Plyometric Exercises to Increase Vertical Jump

Using plyometric training to increase your vertical jump

Some lower body plyometric exercises increase vertical jump can be used to develop power needed to jump higher in any sport that involves high jump.
Combination of strength training, power training, endurance training and jumping training will make a good and satisfying result.
The plyometric exercises to increase vertical should be done in gradual progress. I noted that not all plyometric trainings are the same in terms of intensity. Depth jumps are more intense than a light rope skipping.
That is why choosing the right exercise is vital for the training. Trainings to jump higher is different than trainings to run faster. Training to increase endurance is different than trainings to increase power.